Setting Lifestyle Goals

March 10, 2016

I may not be the fittest person you've seen, but I always try to be fit by doing small things like avoiding too much carbs, sweets, and soft drinks, and not to mention I workout every other day, at least twice a week. I don't do it specifically for a good bodythough who doesn't want a toned bod anyway?but for my own health instead.
It all comes from our lifestyle, I've been trying to achieve my fitness goals, and since motivation is key, here's a list of how I keep myself motivated:
  • I keep track of my gym schedule. I have to go to the gym at least twice a week (once every two or three days)
  • Have someone to motivate you. Either your personal trainer, or gym buddy, either way it's better than working out alone
  • Having good music. Keep your iPod's playlist updated
  • Do home workout. I do this everytime I'm too lazy to drive, too tired to face the traffic jam, all I need is some weights and yoga mat
  • Dressing up. Who says you can't be fashionable with sporty style? I always treat myself new workout apparel at least once a month. When I look good, I always feel good and motivated :)

Always use the right 'gear' when you workout, as it'll help to maximize the result. Workout clothes is all about fit and comfort, but I can't never say no when they're also fashionable ;)
clozette nike campaign 4
I'm wearing Nike Zone Sculpt Tight with tilted waistband that increases core awareness and coverage. The dri-fit fabric also helps to keep me dry and comfortable.
Seamless compression zones
I hope my tips will help you to keep motivated to achieve your goals. Don't you know that Nike also hold annually NTC Tour? Let's come and join the club! This event is dedicated to women only, let's stay fit and fabulous together! I'll see you guys there... For more information: www.nike.com
Stay fashionably healthy guys!

XOXO
 J E S S I E 
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3 comments

  1. wow, nice sporty look. I collect all my motivations to start exercises :))
    Would you like to follow each other? let me know and I will follow back ;)
    The balance of my life

    ReplyDelete
  2. Nice outfit.. =)
    Usually i feel more excited working out when wore cute and good quality outfit..

    ReplyDelete

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XOXO

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